Business is a struggle, sometimes you rise to the top, sometimes you fall to the bottom, sometimes you recover from setbacks, and sometimes you try to learn from your blunders and mistakes. You constantly look around to see what new things are happening in your business, observe your competitors, strive to be at least a little better, do your best for your customers, and at the same time do your best to expand your customer ranks. How do you keep from going crazy in the midst of all this? You have to stay calm and collected, don\’t get all hot and bothered and do nothing, and don\’t throw the situation out of control right away.

It is not only mental setbacks in business that affect a person\’s health, but also directly related to physical problems, such as blood pressure fluctuations and heart problems. Therefore, in order to be in good physical shape, one must be mentally balanced: [1. take time for yourself, your family, and your hobbies, and learn to relax and have fun
2. switch to a healthy diet and be physically active if you start suffering from health problems here and there 3. make sure that you are physically active. Don\’t put everything aside to solve it later. Otherwise, you will be pressed for time and it will become a breeding ground for stress
4. there are urgent things and “no-burn” things, so be clear which belong to which group

5. don\’t bring work home with you, even if it is easier said than done. It may not be easy at times, but once you leave the office, try to put it out of your mind
7. everything has a solution, and sometimes it doesn\’t hurt to take a day off or look at things differently
8. everything that is bad is good for something, especially in business, and not killing make you stronger.